Somatic Vinyasa Yoga by FlexyBend
Mindful Movement + Breathwork with Ritienne. Level: Beginner/Intermediate/Advanced
Service Description
Experience mindful movement, conscious breathwork, and somatic practices designed to release deep tension and awaken your natural body wisdom. We close with a guided meditation and gentle Tai Chi–inspired touch to support full integration. All levels are welcome to arrive as you are and leave feeling renewed, balanced, and alive. What to Expect: - Dynamic Vinyasa Flow – Breath‑led sequences that build strength, mobility, and fluidity. - Somatic Release – Intentional movements that help dissolve stored patterns and deepen embodiment. - Guided Breathwork – Techniques to calm, regulate, and restore your inner rhythm. - Restorative Close – A grounding meditation enhanced with Tai Chi harmonization. Beginner-Friendly Approach This class offers a gentle introduction to your yoga journey—a chance to explore something new and reconnect with your inner self. The pace is slow and supportive, focusing on foundational movements and mindful awareness. It’s a safe, non‑competitive space where you can learn, grow, and simply be.
Upcoming Sessions
Cancellation Policy
1. Bookings & Cancellations - Book in advance through our platform. - Cancel at least 12 hours before the session to avoid charges. - Late cancellations or no-shows may be charged or lose session credit. 2. Attendance - Arrive at least 5 minutes early. - If you're over 10 minutes late, entry may be denied and the session forfeited. 3. Payments & Refunds - Sessions must be prepaid. - No refunds unless canceled by Endure Fitness. - Approved refunds processed within 5–7 business days. 4. Health & Safety - Ensure you're medically fit before participating. - Inform staff of injuries or health conditions. - Follow staff instructions at all times. 5. Liability - Participation is at your own risk. - Endure Fitness is not responsible for injury, loss, or damage on premises. 6. Changes - Terms may be updated at any time. - Updates will be shared on our website or via email.