Strength for Runners Class
Strength Training for Runners and Hikers. Level: Beginner/Intermediate/Advanced
Service Description
Our workout designed specifically for runners, trail runners, and hikers! This workout targets essential fitness components to improve performance on flat roads, rugged terrains and long distances. We will be working on all the main aspects that will make you a stronger runner/hiker: - Strength - Endurance - Flexibility/Mobility - Balance/Stability - Power - Core Strength - Agility/Coordination
Upcoming Sessions
Cancellation Policy
1. Bookings & Cancellations - Book in advance through our platform. - Cancel at least 12 hours before the session to avoid charges. - Late cancellations or no-shows may be charged or lose session credit. 2. Attendance - Arrive at least 5 minutes early. - If you're over 10 minutes late, entry may be denied and the session forfeited. 3. Payments & Refunds - Sessions must be prepaid. - No refunds unless canceled by Endure Fitness. - Approved refunds processed within 5–7 business days. 4. Health & Safety - Ensure you're medically fit before participating. - Inform staff of injuries or health conditions. - Follow staff instructions at all times. 5. Liability - Participation is at your own risk. - Endure Fitness is not responsible for injury, loss, or damage on premises. 6. Changes - Terms may be updated at any time. - Updates will be shared on our website or via email.